Frank Lau
These are lifts matched with the exact name existing in our database.
🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 86kg | 120kg | 206kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 100% | 100% | 33% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 100% | 66% | 66% |
🏁 Rivals
Login and upgrade to lifter subscription to see rivals for Frank Lau
| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2015-04-12 | 2015 National Masters Championships | 77 | 85 | 86 | -93 | 120 | -121 | -127 | 206 | 259.41663 |
| 2015-04-04 | CrossFit NOLA Open | 76.4 | 75 | 80 | -85 | 105 | 110 | 115 | 195 | 246.65543 |
| 2014-12-20 | Louisiana Christmas Invit. | 76.9 | 72 | 76 | 80 | 100 | 107 | 110 | 190 | 239.44336 |