John Lau
These are lifts matched with the exact name existing in our database.
🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 79kg | 98kg | 177kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 66% | 66% | 53% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 93% | 86% | 66% |
🏁 Rivals
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| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2018-07-14 | Victorian Senior & Junior Championships | 65.34 | 72 | 76 | 79 | 92 | 96 | 98 | 177 | 243.4658 |
| 2018-05-12 | VWA Open & Master GP 2 | 65.26 | -73 | -75 | -75 | 83 | 88 | -92 | 0 | 0 |
| 2018-03-10 | VWA Open | 63.52 | 74 | 77 | -80 | -80 | 93 | -97 | 170 | 238.20142 |
| 2018-01-27 | HWC Australia Day | 65.12 | 70 | 74 | 76 | 90 | 94 | 96 | 172 | 237.10463 |
| 2017-12-02 | HWC Club Championships | 64.73 | 70 | 73 | -75 | 84 | 88 | 92 | 165 | 228.3442 |
| 2017-06-24 | VWA Open incl Masters GP3 | 61.63 | -63 | 63 | 66 | 75 | 80 | -86 | 146 | 208.77841 |
| 2017-04-08 | Victorian Senior Championships | 60.72 | 68 | 72 | -75 | 75 | 80 | 85 | 157 | 226.81909 |
| 2017-01-28 | HWC Australia Day Competition | 60.55 | 70 | -74 | -74 | 80 | -85 | -85 | 150 | 217.1283 |
| 2016-12-17 | HWC Club Championships | 60.35 | 68 | -72 | 72 | 78 | 82 | -85 | 154 | 227.1067 |
| 2016-10-15 | HWC Alby Dutton & Bill Keir Memorial incl Masters GP 5 | 60.6 | -66 | -66 | -66 | 76 | 80 | 84 | 0 | 0 |
| 2016-07-23 | Vic Senior Championships | 60.65 | -62 | 62 | -66 | 75 | 80 | 85 | 147 | 215.9999 |
| 2016-07-02 | VWA Open incl Masters GP3 | 61.2 | 62 | -66 | 66 | 76 | 80 | 82 | 148 | 216.04936 |
| 2015-12-19 | HWC Championships | 60.35 | 62 | 66 | 68 | 75 | 80 | 83 | 151 | 222.68256 |
| 2015-10-03 | HWC Alby Dutton & Bill Keir Memorial inc. Masters GP4 | 59.55 | 58 | 60 | 62 | 68 | 72 | 75 | 137 | 204.03268 |
| 2015-07-04 | VWA Open | 59.3 | -58 | 58 | 62 | 65 | -70 | 70 | 132 | 197.20154 |