John Pak
These are lifts matched with the exact name existing in our database.
🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 125kg | 145kg | 270kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 81% | 54% | 72% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 90% | 54% | 27% |
🏁 Rivals
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| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2017-10-21 | 2017 Max's Gym Open | 76.2 | 95 | 100 | 105 | 120 | 125 | 130 | 235 | 294.9796 |
| 2017-04-30 | 2017 World Masters Games | 76.34 | -117 | -117 | 117 | 138 | 141 | -144 | 258 | 323.52655 |
| 2017-04-21 | World Masters Games/Championships | 76.34 | -117 | -117 | 117 | 138 | 141 | -144 | 258 | 323.52655 |
| 2016-12-11 | 2016 American Open | 75.95 | 115 | -118 | 119 | 136 | -139 | -139 | 255 | 323.6402 |
| 2016-03-27 | Fortius Open | 78.52 | 120 | 125 | -128 | 145 | -150 | -150 | 270 | 336.328 |
| 2016-03-05 | 7 th Annual Chikara Sport St. Patty's Day Open | 75.8 | 120 | 123 | 125 | 144 | -150 | -150 | 269 | 341.79645 |
| 2015-12-06 | 2015 American Open | 75.4 | 112 | 115 | 118 | 138 | -142 | -143 | 256 | 326.2725 |
| 2015-08-16 | National Championship | 74.14 | 110 | 113 | -116 | -125 | 125 | 133 | 246 | 316.63022 |
| 2015-05-16 | TCA Summer Lift-off | 73 | 113 | -117 | -117 | 133 | 137 | 0 | 250 | 324.7618 |
| 2015-03-16 | 2014 Saint Patricks Day Weightlifting Championship | 68.63 | 100 | 100 | 105 | 116 | 121 | 121 | 226 | 305.07928 |
| 2015-03-08 | Arnold Weightlifting Championships Powered by Rogue | 73.34 | 107 | -110 | 110 | 130 | -135 | -135 | 240 | 310.9044 |