Jonas Grønstad
These are lifts matched with the exact name existing in our database.
🏋️♂️ Best Numbers
| Best Snatch | Best C&J | Best Total |
| 110kg | 133kg | 242kg |
📊 Snatch Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 100% | 70% | 40% |
📈 C&J Success Rates
| 1st Attempt | 2nd Attempt | 3rd Attempt |
| 100% | 77% | 33% |
🏁 Rivals
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| Date | Event | Bodyweight | 1st Snatch | 2nd Snatch | 3rd Snatch | 1st C&J | 2nd C&J | 3rd C&J | Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-02 | Spydeberg Atletene Nasjonalt stevne | 81 | 100 | -105 | 105 | 125 | 130 | -133 | 235 | 298.24963 |
| 2025-09-28 | Spydeberg Atletene Seriestevne | 88 | 100 | 105 | 110 | 120 | 127 | -134 | 237 | 288.07437 |
| 2024-09-28 | Spydeberg Atletene Seriestevne | 89 | 90 | 95 | 0 | 110 | 120 | -125 | 215 | 259.88605 |
| 2024-08-31 | Spydeberg Atletene Seriestevne | 89 | 95 | 100 | 0 | 120 | 125 | 130 | 230 | 278.01764 |
| 2024-06-29 | Spydeberg Atletene Seriestevne | 81 | 95 | 100 | -105 | 120 | 0 | 0 | 220 | 279.2124 |
| 2024-02-24 | Spydeberg Atletene Seriestevne | 81 | 100 | 105 | 109 | 125 | 133 | 0 | 242 | 307.13367 |
| 2024-02-18 | Spydeberg Atletene Seriestevne | 81 | 100 | -105 | -106 | 120 | 125 | 130 | 230 | 291.9039 |
| 2023-10-29 | Spydeberg Atletene Nasjonalt stevne | 81 | 95 | 100 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023-09-09 | Spydeberg Atletene Seriestevne | 81 | 100 | -105 | 105 | 110 | 120 | 125 | 230 | 291.9039 |
| 2023-06-04 | Spydeberg Atletene Seriestevne | 81 | 95 | 100 | 0 | 101 | 0 | 0 | 201 | 255.09862 |